Larry Tiglao 30:00 SkiErg
7,180m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
November 14, 2020 06:33:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 38 | 137 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 38 | 134 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 38 | 134 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 38 | 137 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 38 | 139 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 38 | 141 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 140 |
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