Larry Tiglao 30:00 BikeErg
15,402m
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 82 |
| Revolution Count | 2469 |
| Power/kg | 3.16 |
| Drag Factor | 82 |
November 14, 2020 07:15:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,402m | 1:56.8 | 219 | 1054 | 82 | 134 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 81 | 134 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 82 | 131 |
| 15:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 82 | 136 |
| 20:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 83 | 132 |
| 25:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 83 | 138 |
| 30:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 83 | 137 |
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