Larry Tiglao v4000m/4:00r...4 row
10,000m
Meters
38:31.6
Time
1:55.5
Pace
692
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 47:31.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 124 |
November 15, 2020 11:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:31.6 | 10,000m | 1:55.5 | 227 | 1080 | 21 | 161 | |
| 15:47.5 | 4,000m | 1:58.4 | 211 | 1025 | 20 | 158 | |
| r: 4:00 | 23m | ||||||
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 22 | 159 | |
| r: 3:00 | 19m | ||||||
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 24 | 166 | |
| r: 2:00 | 19m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 171 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.