Larry Tiglao v5000m/2:30r...5 BikeErg
16,600m
Meters
31:03.0
Time
1:52.2
Pace
599
Calories
149
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,795m |
| Overall Time | 41:03.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 82 |
| Revolution Count | 2538 |
| Power/kg | 3.57 |
| Drag Factor | 94 |
November 15, 2020 12:57:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:03.0 | 16,600m | 1:52.2 | 248 | 1152 | 82 | 149 | |
| 9:36.8 | 5,000m | 1:55.3 | 228 | 1084 | 81 | 142 | |
| r: 2:30 | 48m | ||||||
| 1:15.4 | 800m | 1:34.2 | 418 | 1738 | 88 | 164 | |
| r: 2:30 | 54m | ||||||
| 9:34.4 | 5,000m | 1:54.8 | 231 | 1094 | 81 | 147 | |
| r: 2:30 | 45m | ||||||
| 1:13.8 | 800m | 1:32.2 | 446 | 1834 | 88 | 170 | |
| r: 2:30 | 48m | ||||||
| 9:22.5 | 5,000m | 1:52.5 | 246 | 1146 | 83 | 155 | |
| r195m |
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Workout Graph
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