Larry Tiglao 3x3000m/3:00r row
9,000m
Meters
34:32.4
Time
1:55.1
Pace
629
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 40:32.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 124 |
November 16, 2020 09:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.4 | 9,000m | 1:55.1 | 229 | 1089 | 21 | 163 |
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 18 | 145 |
| 10:47.3 | 3,000m | 1:47.8 | 279 | 1259 | 28 | 180 |
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 18 | 166 |
| r46m |
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Workout Graph
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