Larry Tiglao 8x1000m/2:00r SkiErg
8,000m
Meters
30:12.8
Time
1:53.3
Pace
564
Calories
166
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 44:12.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 43 |
| Stroke Count | 1333 |
| Drag Factor | 118 |
November 16, 2020 11:37:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 8,000m | 1:53.3 | 241 | 1128 | 43 | 166 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 44 | 156 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 44 | 158 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 44 | 168 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 44 | 168 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 44 | 169 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 44 | 169 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 44 | 171 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 44 | 177 |
| r147m |
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Workout Graph
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