Larry Tiglao 6x150m/1:30r BikeErg
900m
Meters
1:08.1
Time
1:15.6
Pace
55
Calories
145
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,709m |
| Overall Time | 8:38.1 |
| Average Watts | 808 |
|---|---|
| Calories Per Hour | 3080 |
| RPM | 85 |
| Revolution Count | 101 |
| Power/kg | 11.64 |
| Drag Factor | 235 |
November 16, 2020 13:57:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08.1 | 900m | 1:15.6 | 808 | 3080 | 85 | 145 |
| 0:12.0 | 150m | 1:20.0 | 684 | 2652 | 85 | 132 |
| 0:11.4 | 150m | 1:16.0 | 797 | 3044 | 84 | 143 |
| 0:11.5 | 150m | 1:16.6 | 777 | 2973 | 84 | 149 |
| 0:11.3 | 150m | 1:15.3 | 819 | 3117 | 85 | 146 |
| 0:11.0 | 150m | 1:13.3 | 887 | 3354 | 87 | 149 |
| 0:11.0 | 150m | 1:13.3 | 887 | 3354 | 88 | 153 |
| r809m |
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Workout Graph
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