Larry Tiglao 8000m row
8,000m
Meters
31:37.8
Time
1:58.6
Pace
535
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 124 |
November 18, 2020 05:57:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.8 | 8,000m | 1:58.6 | 210 | 1021 | 22 | 143 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 131 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 139 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 22 | 140 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 142 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 146 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 22 | 149 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 22 | 151 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 22 | 153 |
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Workout Graph
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