Larry Tiglao 4x2000m/4:00r row
8,000m
Meters
29:46.5
Time
1:51.6
Pace
576
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 41:46.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 125 |
November 19, 2020 10:15:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.5 | 8,000m | 1:51.6 | 251 | 1165 | 24 | 156 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 22 | 143 |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 24 | 152 |
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 26 | 161 |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 28 | 170 |
| r57m |
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Workout Graph
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