Larry Tiglao 6x150m/3:00r SkiErg
900m
Meters
2:41.5
Time
1:29.7
Pace
85
Calories
156
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 17:41.5 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 62 |
| Stroke Count | 171 |
| Drag Factor | 121 |
November 19, 2020 11:28:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 900m | 1:29.7 | 485 | 1967 | 62 | 156 |
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 61 | 151 |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 62 | 156 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 62 | 156 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 62 | 158 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 65 | 157 |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 66 | 162 |
| r251m |
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