Larry Tiglao 6x500m/2:00r row
3,000m
Meters
9:53.2
Time
1:38.8
Pace
253
Calories
167
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 19:53.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 127 |
November 20, 2020 07:56:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 3,000m | 1:38.8 | 362 | 1546 | 33 | 167 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 154 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 162 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 168 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 171 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 174 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 177 |
| r97m |
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Workout Graph
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