Larry Tiglao 3x5000m/2:00r SkiErg
15,000m
Meters
1:02:39.5
Time
2:05.3
Pace
951
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:06:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 39 |
| Stroke Count | 2534 |
| Drag Factor | 121 |
November 20, 2020 08:57:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.5 | 15,000m | 2:05.3 | 178 | 912 | 39 | 143 |
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 40 | 144 |
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 40 | 142 |
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 40 | 145 |
| r46m |
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Workout Graph
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