Larry Tiglao v400m/3:00r...12 BikeErg
4,800m
Meters
6:50.2
Time
1:25.4
Pace
246
Calories
162
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 54:50.2 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2230 |
| RPM | 100 |
| Revolution Count | 696 |
| Power/kg | 8.08 |
| Drag Factor | 113 |
November 20, 2020 11:24:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:50.2 | 4,800m | 1:25.4 | 561 | 2230 | 100 | 162 | |
| 0:34.7 | 400m | 1:26.7 | 536 | 2145 | 99 | 151 | |
| r: 3:00 | 115m | ||||||
| 0:34.8 | 400m | 1:27.0 | 532 | 2129 | 98 | 154 | |
| r: 3:00 | 123m | ||||||
| 0:33.6 | 400m | 1:24.0 | 591 | 2332 | 102 | 161 | |
| r: 8:00 | 126m | ||||||
| 0:33.4 | 400m | 1:23.5 | 601 | 2369 | 102 | 162 | |
| r: 3:00 | 123m | ||||||
| 0:33.3 | 400m | 1:23.2 | 607 | 2387 | 103 | 167 | |
| r: 3:00 | 144m | ||||||
| 0:33.6 | 400m | 1:24.0 | 591 | 2332 | 102 | 168 | |
| r: 8:00 | 148m | ||||||
| 0:34.3 | 400m | 1:25.7 | 555 | 2210 | 100 | 162 | |
| r: 3:00 | 154m | ||||||
| 0:34.3 | 400m | 1:25.7 | 555 | 2210 | 100 | 166 | |
| r: 3:00 | 165m | ||||||
| 0:34.3 | 400m | 1:25.7 | 555 | 2210 | 100 | 168 | |
| r: 8:00 | 165m | ||||||
| 0:34.5 | 400m | 1:26.2 | 545 | 2177 | 99 | 163 | |
| r: 3:00 | 164m | ||||||
| 0:34.8 | 400m | 1:27.0 | 532 | 2129 | 98 | 166 | |
| r: 3:00 | 152m | ||||||
| 0:34.6 | 400m | 1:26.5 | 541 | 2161 | 99 | 166 | |
| r1,579m |
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Workout Graph
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