Larry Tiglao v1:00/2:00r...7 row
2,072m
Meters
7:00.0
Time
1:41.3
Pace
167
Calories
143
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 25:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 151 |
November 21, 2020 11:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,072m | 1:41.3 | 336 | 1457 | 20 | 143 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 143 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 146 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 152 | |
| r: 4:00 | 11m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 154 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | 159 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | 161 | |
| r: 4:00 | 6m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 0 | 90 | |
| r: 2:00 | 0m | ||||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.