Larry Tiglao v1:00/2:00r...6 row
1,813m
Meters
6:00.0
Time
1:39.2
Pace
150
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,855m |
| Overall Time | 22:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 152 |
November 21, 2020 11:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 24 | 165 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 163 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 164 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 163 | |
| r: 4:00 | 8m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 167 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | 167 | |
| r: 2:00 | 6m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 24 | 167 | |
| r: 4:00 | 9m | ||||||
| r42m |
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Workout Graph
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