Larry Tiglao 6x5:00/2:30r SkiErg
7,850m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
161
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,948m |
| Overall Time | 42:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
| Drag Factor | 120 |
November 21, 2020 12:32:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 42 | 161 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 40 | 142 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 42 | 153 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 44 | 168 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 40 | 161 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 42 | 165 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 44 | 179 |
| r98m |
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Workout Graph
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