Larry Tiglao v6000m/3:00r...5 BikeErg
21,000m
Meters
37:33.5
Time
1:47.3
Pace
800
Calories
161
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,239m |
| Overall Time | 49:33.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 85 |
| Revolution Count | 3222 |
| Power/kg | 4.08 |
| Drag Factor | 94 |
November 21, 2020 13:58:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:33.5 | 21,000m | 1:47.3 | 283 | 1274 | 85 | 161 | |
| 11:05.3 | 6,000m | 1:50.8 | 257 | 1183 | 84 | 147 | |
| r: 3:00 | 65m | ||||||
| 2:24.6 | 1,500m | 1:36.4 | 391 | 1644 | 89 | 173 | |
| r: 3:00 | 74m | ||||||
| 10:56.1 | 6,000m | 1:49.3 | 268 | 1221 | 85 | 161 | |
| r: 3:00 | 51m | ||||||
| 2:22.8 | 1,500m | 1:35.2 | 406 | 1696 | 91 | 179 | |
| r: 3:00 | 49m | ||||||
| 10:44.7 | 6,000m | 1:47.4 | 282 | 1270 | 87 | 170 | |
| r239m |
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Workout Graph
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