Larry Tiglao 30:00 row
7,931m
Meters
30:00.0
Time
1:53.4
Pace
558
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 22, 2020 05:43:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,931m | 1:53.4 | 240 | 1124 | 20 | 165 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 148 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 159 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 164 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 168 |
| 25:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 175 |
| 30:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 179 |
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