Larry Tiglao 10000m BikeErg
10,000m
Meters
17:27.3
Time
1:44.7
Pace
391
Calories
166
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 63 |
| Revolution Count | 1112 |
| Power/kg | 4.39 |
| Drag Factor | 247 |
November 22, 2020 06:28:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:27.3 | 10,000m | 1:44.7 | 305 | 1348 | 63 | 166 |
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 63 | 159 |
| 3:31.9 | 4,000m | 1:45.9 | 294 | 1312 | 63 | 164 |
| 3:31.5 | 6,000m | 1:45.7 | 296 | 1318 | 63 | 165 |
| 3:29.7 | 8,000m | 1:44.8 | 304 | 1345 | 64 | 169 |
| 3:21.8 | 10,000m | 1:40.9 | 341 | 1472 | 66 | 176 |
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