Larry Tiglao 8x150m/1:30r BikeErg
1,200m
Meters
1:33.0
Time
1:17.5
Pace
70
Calories
141
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,993m |
| Overall Time | 12:03.0 |
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| RPM | 82 |
| Revolution Count | 133 |
| Power/kg | 10.84 |
| Drag Factor | 247 |
November 22, 2020 06:50:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33.0 | 1,200m | 1:17.5 | 752 | 2887 | 82 | 141 |
| 0:12.6 | 150m | 1:24.0 | 591 | 2332 | 76 | 130 |
| 0:12.0 | 150m | 1:20.0 | 684 | 2652 | 80 | 142 |
| 0:11.6 | 150m | 1:17.3 | 757 | 2904 | 83 | 140 |
| 0:11.4 | 150m | 1:16.0 | 797 | 3044 | 84 | 141 |
| 0:11.5 | 150m | 1:16.6 | 777 | 2973 | 84 | 144 |
| 0:11.2 | 150m | 1:14.6 | 841 | 3193 | 85 | 148 |
| 0:11.3 | 150m | 1:15.3 | 819 | 3117 | 85 | 146 |
| 0:11.4 | 150m | 1:16.0 | 797 | 3044 | 84 | 146 |
| r793m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.