Larry Tiglao v2000m/0:05r...3
8,000m
Meters
21:27.4
Time
1:46.4
Pace
461
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 52 |
November 23, 2020 10:42:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:27.4 | 8,000m | 1:46.4 | 291 | 1306 | 52 | |
| 6:53.1 | 2,000m |  |
1:43.2 | 318 | 1393 | 29 |
| r: 0:05 | ||||||
| 7:29.8 | 2,000m |  |
1:52.4 | 246 | 1147 | 41 |
| r: 0:05 | ||||||
| 6:54.5 | 4,000m |  |
1:43.6 | 315 | 1382 | 89 |