Larry Tiglao v500m/r...12 row
4,000m
Meters
13:45.2
Time
1:43.1
Pace
316
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 37:45.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 118 |
November 23, 2020 11:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.2 | 4,000m | 1:43.1 | 319 | 1397 | 28 | 167 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 152 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | 160 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 166 | |
| r: 8:00 | 22m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 164 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 171 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 174 | |
| r: 8:00 | 20m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 167 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 175 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 177 | |
| r: 8:00 | 22m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 170 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 176 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 180 | |
| r64m |
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Workout Graph
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