Larry Tiglao 8000m SkiErg
8,000m
Meters
31:47.7
Time
1:59.2
Pace
532
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 39 |
| Stroke Count | 1278 |
| Drag Factor | 119 |
November 23, 2020 13:09:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 8,000m | 1:59.2 | 206 | 1010 | 39 | 160 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 40 | 143 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 40 | 153 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 40 | 156 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 40 | 161 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 40 | 164 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 40 | 166 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 40 | 167 |
| 3:53.4 | 8,000m | 1:56.7 | 220 | 1057 | 40 | 174 |
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Workout Graph
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