Larry Tiglao 16000m BikeErg
16,000m
Meters
30:36.3
Time
1:54.7
Pace
556
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 83 |
| Revolution Count | 2554 |
| Power/kg | 3.34 |
| Drag Factor | 83 |
November 23, 2020 14:09:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.3 | 16,000m | 1:54.7 | 232 | 1096 | 83 | 148 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 80 | 134 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 81 | 136 |
| 3:53.8 | 6,000m | 1:56.9 | 219 | 1054 | 82 | 142 |
| 3:50.8 | 8,000m | 1:55.4 | 228 | 1083 | 83 | 147 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 84 | 153 |
| 3:45.2 | 12,000m | 1:52.6 | 245 | 1143 | 85 | 160 |
| 3:42.7 | 14,000m | 1:51.3 | 254 | 1172 | 86 | 160 |
| 3:40.2 | 16,000m | 1:50.1 | 262 | 1202 | 87 | 162 |
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Workout Graph
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