Larry Tiglao 6x1375m/2:00r SkiErg
8,250m
Meters
31:49.2
Time
1:55.7
Pace
569
Calories
163
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 41:49.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 40 |
| Stroke Count | 1280 |
| Drag Factor | 121 |
November 24, 2020 10:36:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.2 | 8,250m | 1:55.7 | 226 | 1077 | 40 | 163 |
| 5:19.5 | 1,375m | 1:56.1 | 223 | 1068 | 40 | 153 |
| 5:18.9 | 1,375m | 1:55.9 | 224 | 1072 | 40 | 158 |
| 5:18.8 | 1,375m | 1:55.9 | 225 | 1073 | 40 | 163 |
| 5:18.7 | 1,375m | 1:55.8 | 225 | 1073 | 40 | 166 |
| 5:18.5 | 1,375m | 1:55.8 | 225 | 1075 | 40 | 167 |
| 5:14.7 | 1,375m | 1:54.4 | 234 | 1103 | 40 | 174 |
| r107m |
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Workout Graph
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