Larry Tiglao 16000m BikeErg
16,000m
Meters
31:13.9
Time
1:57.1
Pace
542
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 74 |
| Revolution Count | 2328 |
| Power/kg | 3.14 |
| Drag Factor | 110 |
November 24, 2020 11:40:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:13.9 | 16,000m | 1:57.1 | 218 | 1049 | 74 | 139 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 73 | 132 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 73 | 135 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 74 | 138 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 74 | 135 |
| 3:53.2 | 10,000m | 1:56.6 | 221 | 1059 | 75 | 139 |
| 3:52.9 | 12,000m | 1:56.4 | 222 | 1062 | 75 | 142 |
| 3:50.0 | 14,000m | 1:55.0 | 230 | 1092 | 76 | 148 |
| 3:49.2 | 16,000m | 1:54.6 | 233 | 1100 | 76 | 146 |
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