Larry Tiglao 45:00 row
11,628m
Meters
45:00.0
Time
1:56.0
Pace
798
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 121 |
November 25, 2020 08:37:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,628m | 1:56.0 | 224 | 1069 | 20 | 161 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 136 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 149 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 | 161 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 | 154 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 164 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 171 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 165 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 173 |
| 45:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 179 |
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Workout Graph
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