Larry Tiglao v2000m/r...6 SkiErg
12,000m
Meters
49:45.4
Time
2:04.3
Pace
764
Calories
140
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 52:45.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 39 |
| Stroke Count | 2000 |
| Drag Factor | 120 |
November 25, 2020 10:36:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:45.4 | 12,000m | 2:04.3 | 182 | 925 | 39 | 140 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 40 | 129 | |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 40 | 136 | |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 40 | 142 | |
| r: 3:00 | 17m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 40 | 144 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 40 | 144 | |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 40 | 148 | |
| r17m |
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Workout Graph
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