Larry Tiglao 5x750m/5:00r row
3,750m
Meters
12:22.8
Time
1:39.0
Pace
314
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 32:22.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 122 |
November 26, 2020 06:44:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,750m | 1:39.0 | 360 | 1539 | 32 | 153 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 32 | 158 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 32 | 168 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 32 | 165 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 32 | 99 |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 34 | 178 |
| r76m |
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Workout Graph
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