Larry Tiglao 16x250m/1:00r SkiErg
4,000m
Meters
13:39.1
Time
1:42.3
Pace
315
Calories
165
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 28:39.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 46 |
| Stroke Count | 638 |
| Drag Factor | 123 |
November 26, 2020 07:27:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 4,000m | 1:42.3 | 326 | 1422 | 46 | 165 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 49 | 156 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 48 | 163 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 46 | 165 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 45 | 166 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 45 | 167 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 47 | 166 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 45 | 166 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 47 | 168 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 47 | 167 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 47 | 166 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 47 | 166 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 47 | 167 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 47 | 167 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 47 | 166 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 48 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 47 | 168 |
| r302m |
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Workout Graph
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