Larry Tiglao 2x20:00/3:00r BikeErg
21,098m
Meters
40:00.0
Time
1:53.7
Pace
745
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,163m |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 89 |
| Revolution Count | 3562 |
| Power/kg | 3.43 |
| Drag Factor | 71 |
November 26, 2020 08:10:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,098m | 1:53.7 | 238 | 1118 | 89 | 146 |
| 20:00.0 | 10,428m | 1:55.0 | 230 | 1090 | 88 | 146 |
| 20:00.0 | 10,671m | 1:52.4 | 246 | 1147 | 90 | 147 |
| r65m |
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Workout Graph
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