Larry Tiglao 15000m row
15,000
Meters
1:01:15.6
Time
2:02.5
Pace
967
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
November 27, 2020 09:50:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:15.6 | 15,000 | 2:02.5 | 190 | 947 | 967 | 17 | 143 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 18 | 131 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 18 | 135 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 18 | 137 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 18 | 139 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 18 | 137 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 18 | 138 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 938 | 64 | 18 | 139 |
| 4:05.2 | 8,000 | 2:02.6 | 190 | 939 | 64 | 18 | 141 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 940 | 64 | 18 | 145 |
| 4:04.9 | 10,000 | 2:02.4 | 191 | 955 | 65 | 18 | 147 |
| 4:04.3 | 11,000 | 2:02.1 | 192 | 957 | 65 | 18 | 149 |
| 4:04.0 | 12,000 | 2:02.0 | 193 | 959 | 65 | 18 | 150 |
| 4:03.4 | 13,000 | 2:01.7 | 194 | 961 | 65 | 18 | 149 |
| 4:02.9 | 14,000 | 2:01.4 | 195 | 963 | 65 | 18 | 155 |
| 4:01.2 | 15,000 | 2:00.6 | 200 | 985 | 66 | 18 | 159 |
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Workout Graph
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