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Larry Tiglao 30000m BikeErg

30,000m

Meters

59:36.1

Time

1:59.2

Pace

990

Calories

135

Heart Rate

Average Watts207
Calories Per Hour1011
RPM75
Revolution Count4537
Power/kg2.98
Drag Factor98

November 27, 2020 11:40:44

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
59:36.1 30,000m 1:59.2 207 1011 75 135
3:58.4 2,000m 1:59.2 207 1011 76 126
3:58.4 4,000m 1:59.2 207 1011 76 132
3:58.5 6,000m 1:59.2 206 1010 76 131
3:58.5 8,000m 1:59.2 206 1010 76 132
3:58.4 10,000m 1:59.2 207 1011 76 131
3:58.4 12,000m 1:59.2 207 1011 76 132
3:58.4 14,000m 1:59.2 207 1011 76 138
3:58.4 16,000m 1:59.2 207 1011 76 137
3:58.5 18,000m 1:59.2 206 1010 76 139
3:58.5 20,000m 1:59.2 206 1010 76 138
3:58.4 22,000m 1:59.2 207 1011 76 140
3:58.4 24,000m 1:59.2 207 1011 76 141
3:58.4 26,000m 1:59.2 207 1011 76 141
3:58.3 28,000m 1:59.1 207 1012 76 141
3:58.3 30,000m 1:59.1 207 1012 76 140

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