Larry Tiglao 3x3000m/2:00r row
9,000m
Meters
35:24.2
Time
1:58.0
Pace
607
Calories
148
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 39:24.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 124 |
November 28, 2020 05:51:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.2 | 9,000m | 1:58.0 | 213 | 1032 | 20 | 148 |
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 20 | 144 |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 20 | 148 |
| 11:43.3 | 3,000m | 1:57.2 | 217 | 1047 | 20 | 154 |
| r47m |
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Workout Graph
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