Larry Tiglao 30:00 BikeErg
15,733m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
145
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 3.37 |
| Drag Factor | 143 |
November 28, 2020 07:17:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,733m | 1:54.4 | 234 | 1104 | 70 | 145 |
| 5:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 70 | 148 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 70 | 145 |
| 15:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 70 | 144 |
| 20:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 70 | 146 |
| 25:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 70 | 148 |
| 30:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 70 | 144 |
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