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Larry Tiglao v2:30/r...30 row

11,698m

Meters

45:00.0

Time

1:55.4

Pace

802

Calories

159

Heart Rate

Rest Distance18m
Rest Time6:00.0
Overall Distance11,716m
Overall Time51:00.0
Average Watts228
Calories Per Hour1083
Stroke Rate20
Stroke Count900
Drag Factor120

November 29, 2020 11:31:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,698m 1:55.4 228 1083 20 159
2:30.0 643m 1:56.6 221 1059 20 136
0:30.0 138m 1:48.6 273 1237 20 148
2:30.0 644m 1:56.4 222 1062 20 148
0:30.0 138m 1:48.6 273 1237 20 155
2:30.0 645m 1:56.2 223 1066 20 153
0:30.0 137m 1:49.4 267 1217 20 161
2:30.0 646m 1:56.0 224 1069 20 158
0:30.0 137m 1:49.4 267 1217 20 166
2:30.0 648m 1:55.7 226 1076 20 160
0:30.0 137m 1:49.4 267 1217 20 168
r: 3:00 6m
2:30.0 644m 1:56.4 222 1062 20 154
0:30.0 137m 1:49.4 267 1217 20 161
2:30.0 641m 1:57.0 219 1052 20 155
0:30.0 138m 1:48.6 273 1237 20 158
2:30.0 644m 1:56.4 222 1062 20 159
0:30.0 139m 1:47.9 279 1258 20 165
2:30.0 643m 1:56.6 221 1059 20 164
0:30.0 137m 1:49.4 267 1217 20 168
2:30.0 641m 1:57.0 219 1052 20 166
0:30.0 135m 1:51.1 255 1178 20 164
r: 3:00 12m
2:30.0 643m 1:56.6 221 1059 20 155
0:30.0 138m 1:48.6 273 1237 20 163
2:30.0 640m 1:57.1 217 1048 20 163
0:30.0 137m 1:49.4 267 1217 20 166
2:30.0 641m 1:57.0 219 1052 20 168
0:30.0 136m 1:50.2 261 1197 20 170
2:30.0 639m 1:57.3 216 1044 20 169
0:30.0 138m 1:48.6 273 1237 20 169
2:30.0 640m 1:57.1 217 1048 20 169
0:30.0 137m 1:49.4 267 1217 20 173
r18m

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