Larry Tiglao 6x1375m/2:00r SkiErg
8,250m
Meters
30:52.1
Time
1:52.2
Pace
589
Calories
167
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 40:52.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 42 |
| Stroke Count | 1303 |
| Drag Factor | 119 |
November 29, 2020 13:26:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 8,250m | 1:52.2 | 247 | 1151 | 42 | 167 |
| 5:09.5 | 1,375m | 1:52.5 | 246 | 1144 | 42 | 154 |
| 5:09.2 | 1,375m | 1:52.4 | 246 | 1147 | 42 | 162 |
| 5:09.0 | 1,375m | 1:52.3 | 247 | 1149 | 42 | 166 |
| 5:08.9 | 1,375m | 1:52.3 | 247 | 1149 | 42 | 172 |
| 5:08.5 | 1,375m | 1:52.1 | 248 | 1153 | 42 | 175 |
| 5:07.0 | 1,375m | 1:51.6 | 252 | 1165 | 42 | 176 |
| r96m |
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Workout Graph
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