Larry Tiglao 30:00 BikeErg
15,403m
Meters
30:00.0
Time
1:56.8
Pace
522
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 75 |
| Revolution Count | 2247 |
| Power/kg | 3.16 |
| Drag Factor | 109 |
November 29, 2020 15:08:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,403m | 1:56.8 | 219 | 1054 | 75 | 133 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 75 | 129 |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 75 | 135 |
| 15:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 75 | 131 |
| 20:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 75 | 131 |
| 25:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 75 | 134 |
| 30:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 75 | 139 |
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