Larry Tiglao 3x2000m/4:00r row
6,000m
Meters
21:54.1
Time
1:49.5
Pace
444
Calories
170
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 29:54.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 122 |
November 30, 2020 09:21:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 6,000m | 1:49.5 | 267 | 1217 | 21 | 170 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 20 | 154 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 22 | 171 |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 24 | 187 |
| r39m |
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Workout Graph
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