Larry Tiglao v4000m/4:00r...4 SkiErg
10,000m
Meters
40:26.4
Time
2:01.3
Pace
656
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 49:26.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 1713 |
| Drag Factor | 121 |
November 30, 2020 10:48:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.4 | 10,000m | 2:01.3 | 196 | 974 | 42 | 156 | |
| 16:33.4 | 4,000m | 2:04.1 | 183 | 929 | 41 | 150 | |
| r: 4:00 | 20m | ||||||
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 43 | 157 | |
| r: 3:00 | 20m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 42 | 164 | |
| r: 2:00 | 20m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 46 | 173 | |
| r60m |
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Workout Graph
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