Larry Tiglao v5000m/3:00r...5 BikeErg
19,000m
Meters
33:23.4
Time
1:45.4
Pace
739
Calories
168
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,184m |
| Overall Time | 45:23.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 77 |
| Revolution Count | 2601 |
| Power/kg | 4.31 |
| Drag Factor | 139 |
November 30, 2020 12:26:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:23.4 | 19,000m | 1:45.4 | 299 | 1327 | 77 | 168 | |
| 8:57.4 | 5,000m | 1:47.4 | 282 | 1270 | 80 | 160 | |
| r: 3:00 | 46m | ||||||
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 68 | 177 | |
| r: 3:00 | 43m | ||||||
| 8:57.2 | 5,000m | 1:47.4 | 282 | 1271 | 80 | 169 | |
| r: 3:00 | 47m | ||||||
| 3:15.9 | 2,000m | 1:37.9 | 372 | 1581 | 69 | 181 | |
| r: 3:00 | 48m | ||||||
| 8:56.1 | 5,000m | 1:47.2 | 284 | 1277 | 80 | 170 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.