Larry Tiglao 4x2000m/4:00r SkiErg
8,000m
Meters
31:19.6
Time
1:57.4
Pace
543
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 43:19.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 1352 |
| Drag Factor | 120 |
December 01, 2020 10:52:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.6 | 8,000m | 1:57.4 | 216 | 1043 | 42 | 156 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 40 | 144 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 42 | 150 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 44 | 161 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 46 | 171 |
| r61m |
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Workout Graph
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