Larry Tiglao 30000m BikeErg
30,000m
Meters
59:16.6
Time
1:58.5
Pace
1005
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 82 |
| Revolution Count | 4891 |
| Power/kg | 3.03 |
| Drag Factor | 78 |
December 01, 2020 12:08:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:16.6 | 30,000m | 1:58.5 | 210 | 1022 | 82 | 141 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 82 | 131 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 82 | 135 |
| 3:57.6 | 6,000m | 1:58.8 | 209 | 1018 | 82 | 138 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 82 | 141 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 83 | 141 |
| 3:57.4 | 12,000m | 1:58.7 | 209 | 1020 | 82 | 143 |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 82 | 141 |
| 3:57.6 | 16,000m | 1:58.8 | 209 | 1018 | 82 | 143 |
| 3:57.5 | 18,000m | 1:58.7 | 209 | 1019 | 82 | 144 |
| 3:57.7 | 20,000m | 1:58.8 | 208 | 1017 | 82 | 145 |
| 3:57.2 | 22,000m | 1:58.6 | 210 | 1022 | 83 | 143 |
| 3:57.0 | 24,000m | 1:58.5 | 210 | 1023 | 83 | 144 |
| 3:57.2 | 26,000m | 1:58.6 | 210 | 1022 | 82 | 143 |
| 3:55.2 | 28,000m | 1:57.6 | 215 | 1040 | 83 | 145 |
| 3:54.0 | 30,000m | 1:57.0 | 219 | 1052 | 84 | 146 |
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Workout Graph
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