Larry Tiglao 16x250m/2:00r row
4,000m
Meters
12:19.0
Time
1:32.3
Pace
366
Calories
165
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 42:19.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 38 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 02, 2020 08:51:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 4,000m | 1:32.3 | 444 | 1828 | 38 | 165 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 143 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 151 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 156 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | 160 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 38 | 164 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | 165 |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | 169 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 41 | 170 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | 169 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | 171 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | 173 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | 172 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 41 | 172 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 39 | 173 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 40 | 173 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | 175 |
| r315m |
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Workout Graph
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