Larry Tiglao 3x4000m/2:00r row
12,000m
Meters
48:49.4
Time
2:02.0
Pace
782
Calories
140
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 52:49.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 124 |
December 02, 2020 10:14:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.4 | 12,000m | 2:02.0 | 192 | 962 | 18 | 140 |
| 16:19.3 | 4,000m | 2:02.4 | 191 | 956 | 18 | 136 |
| 16:18.1 | 4,000m | 2:02.2 | 192 | 959 | 18 | 141 |
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 18 | 146 |
| r42m |
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Workout Graph
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