Larry Tiglao v500m/r...12 row
4,000m
Meters
13:38.9
Time
1:42.3
Pace
319
Calories
167
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 31:38.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 125 |
December 03, 2020 09:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 4,000m | 1:42.3 | 326 | 1423 | 29 | 167 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 150 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 160 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 164 | |
| r: 6:00 | 18m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 165 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 170 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 174 | |
| r: 6:00 | 19m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 167 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 174 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 178 | |
| r: 6:00 | 20m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 171 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 177 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 180 | |
| r57m |
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Workout Graph
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