Larry Tiglao v600m/3:00r...9 BikeErg
3,600m
Meters
5:10.2
Time
1:26.1
Pace
183
Calories
164
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 32:10.2 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2182 |
| RPM | 87 |
| Revolution Count | 454 |
| Power/kg | 7.88 |
| Drag Factor | 172 |
December 03, 2020 10:29:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:10.2 | 3,600m | 1:26.1 | 547 | 2182 | 87 | 164 | |
| 0:52.2 | 600m | 1:27.0 | 532 | 2129 | 98 | 168 | |
| r: 3:00 | 93m | ||||||
| 0:34.8 | 400m | 1:27.0 | 532 | 2129 | 81 | 163 | |
| r: 2:00 | 105m | ||||||
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 82 | 144 | |
| r: 6:00 | 76m | ||||||
| 0:52.9 | 600m | 1:28.1 | 511 | 2057 | 91 | 168 | |
| r: 3:00 | 128m | ||||||
| 0:34.9 | 400m | 1:27.2 | 527 | 2113 | 81 | 167 | |
| r: 2:00 | 107m | ||||||
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 82 | 149 | |
| r: 6:00 | 100m | ||||||
| 0:52.9 | 600m | 1:28.1 | 511 | 2057 | 91 | 170 | |
| r: 3:00 | 158m | ||||||
| 0:34.6 | 400m | 1:26.5 | 541 | 2161 | 82 | 166 | |
| r: 2:00 | 176m | ||||||
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 83 | 154 | |
| r943m |
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Workout Graph
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