Larry Tiglao 8000m row
8,000m
Meters
31:55.9
Time
1:59.7
Pace
528
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 123 |
December 04, 2020 16:11:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 8,000m | 1:59.7 | 204 | 1001 | 20 | 153 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 20 | 139 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 20 | 149 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 20 | 151 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 154 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 20 | 155 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 20 | 159 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 20 | 160 |
| 3:58.8 | 8,000m | 1:59.4 | 206 | 1007 | 20 | 159 |
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Workout Graph
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