Larry Tiglao v200m/2:00r...8 BikeErg
1,600m
Meters
2:04.2
Time
1:17.6
Pace
96
Calories
131
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 19:04.2 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2875 |
| RPM | 85 |
| Revolution Count | 177 |
| Power/kg | 10.78 |
| Drag Factor | 240 |
December 04, 2020 17:54:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:04.2 | 1,600m | 1:17.6 | 748 | 2875 | 85 | 131 | |
| 0:16.1 | 200m | 1:20.5 | 671 | 2609 | 82 | 119 | |
| r: 2:00 | 106m | ||||||
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 84 | 129 | |
| r: 2:00 | 133m | ||||||
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 85 | 133 | |
| r: 2:00 | 113m | ||||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 87 | 130 | |
| r: 5:00 | 138m | ||||||
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 84 | 135 | |
| r: 2:00 | 166m | ||||||
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 85 | 134 | |
| r: 2:00 | 112m | ||||||
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 86 | 136 | |
| r: 2:00 | 139m | ||||||
| 0:15.0 | 200m | 1:15.0 | 830 | 3155 | 88 | 135 | |
| r907m |
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Workout Graph
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