Larry Tiglao 30:00 row
7,980m
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
177
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
December 06, 2020 09:23:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,980m | 1:52.7 | 244 | 1139 | 20 | 177 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 160 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 172 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 177 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 20 | 182 |
| 25:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 184 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 188 |
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Workout Graph
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